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Lifting Ourselves and One Another

Saturday, November 8, 2008

CFC Kids

1 round for time:

75 Back Extension

750m Row

50 Push-Ups

100 Double Unders

Coach’s notes:  Post time to complete to comments.

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Comments: 3


17:15 Geoff you still are on the board. Next time you will be gone!

75 good mornings with 35lb barbell
750 meter run
50 push-ups
100 Double Unders

13:00 (elliptical 1000m (110), 100 single unders)

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