Saturday, November 8, 2008
1 round for time:
75 Back Extension
750m Row
50 Push-Ups
100 Double Unders
Coach’s notes: Post time to complete to comments.
CrossFit Games 2009 is approaching. To find out how quickly, click here.
1 round for time:
75 Back Extension
750m Row
50 Push-Ups
100 Double Unders
Coach’s notes: Post time to complete to comments.
CrossFit Games 2009 is approaching. To find out how quickly, click here.
Micheal
17:15 Geoff you still are on the board. Next time you will be gone!
75 good mornings with 35lb barbell
750 meter run
50 push-ups
100 Double Unders
10:25
13:00 (elliptical 1000m (110), 100 single unders)