12:43
HSPU (green and blue band)
Pull-ups (purple band)
Thanks DJ!
November 6th, 2010 - Katrin
Still taking it easy because of my back; took my time with this one…
HSPU’s with 3 purple bands; two on the bar, one for harness (too easy, but today that was a good thing)
10:20
Thanks DJ for you help. Sorry again for kicking you!
Great work Lynn. You looked quite uncomfortable, which is why I was trying to help you any way that I could. You stuck with it though and finished strong. Way to go!
November 6th, 2010 - Blaine
Blaine:
7:41 as Rx’d
Rebecca:
13:xx – HSPU were a mix of kipping and lowers – total gong show. I think the piano tied to my A$$ last week turned into an elephant, her name is Ethel…..
November 6th, 2010 - Lynn
16.40 – HSPU with two blue bands, first time doing these, so i was a bit all over the place. Thanks for the offer of help Katrin!
November 6th, 2010 - Davidq
Worked on clean pull
Jackie 8.38
November 6th, 2010 - Chelsea
Haha, Rebecca that is hilarious. I think Ethel is a good name for an elephant! Did 21-15-9 Ring Push-ups Toes to Bar Box Jumps 6:38 as rx’d.
November 6th, 2010 - Krista
14:07 kind of as rx’d ?? not exactly sure
used abmat and 25 lb plates for my hands to bring mat to level
mostly 1’s, couple 2’s for hspu – the 21 was hard – at 15 used just abmat for 5, did them UB and too easy so went back to plates… pu’s sucked: 15/4/2, 7/8, 9 *not sure why these are so brutal lately* good one Rebecca!!! **Ethel** was hanging off my behind as well – actually haven’t been able to shake her for a couple weeks it seems! kind of like an albatros around my neck!
November 6th, 2010 - THE HULK1
Did the wod of the day but not for time
Then did Jackie with david in 9:16
1:30 hours after i am still dizzie and shaking!
12:43
HSPU (green and blue band)
Pull-ups (purple band)
Thanks DJ!
Still taking it easy because of my back; took my time with this one…
HSPU’s with 3 purple bands; two on the bar, one for harness (too easy, but today that was a good thing)
10:20
Thanks DJ for you help. Sorry again for kicking you!
Great work Lynn. You looked quite uncomfortable, which is why I was trying to help you any way that I could. You stuck with it though and finished strong. Way to go!
Blaine:
7:41 as Rx’d
Rebecca:
13:xx – HSPU were a mix of kipping and lowers – total gong show. I think the piano tied to my A$$ last week turned into an elephant, her name is Ethel…..
16.40 – HSPU with two blue bands, first time doing these, so i was a bit all over the place. Thanks for the offer of help Katrin!
Worked on clean pull
Jackie 8.38
Haha, Rebecca that is hilarious. I think Ethel is a good name for an elephant! Did 21-15-9 Ring Push-ups Toes to Bar Box Jumps 6:38 as rx’d.
14:07 kind of as rx’d ?? not exactly sure
used abmat and 25 lb plates for my hands to bring mat to level
mostly 1’s, couple 2’s for hspu – the 21 was hard – at 15 used just abmat for 5, did them UB and too easy so went back to plates… pu’s sucked: 15/4/2, 7/8, 9 *not sure why these are so brutal lately* good one Rebecca!!! **Ethel** was hanging off my behind as well – actually haven’t been able to shake her for a couple weeks it seems! kind of like an albatros around my neck!
Did the wod of the day but not for time
Then did Jackie with david in 9:16
1:30 hours after i am still dizzie and shaking!
2:34 as rx’d
6:13
I used the bands to assist (green and purple). Next time I will use purple & purple or just try as Rxd.
nicely done Jake!!
12:00
scaled to HSPU to lowers to ab mat…felt really slow!!!