In partners alternating each movement complete AMRAP 8:
10 sit-ups
10 kettlebell goblet squats (35/53 lb)

10 switch lunges

REST 5:00 (band mobility, chill, chat)

In partners alternating each movement complete AMRAP 8:

10 supermans

10 KB push press – 5/side

10 box jumps

Coach’s notes:

Post rounds and reps complete for each AMRAP to comments.