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Lifting Ourselves and One Another

Saturday, November 29, 2008

In 12 minutes complete:

75 Wallballs

AMRAP Hang Power Clean

Coach’s notes:  Guys use 20 lbs and gals use 12 lbs for wallballs.  Guys use 115 lbs and gals use 75 lbs for cleans.  Post number of cleans completed to comments.

Compare to October 20, 2008 


Comments: 5

90 Hang Power Cleans (#75)

* Wallballs to 9ft wall.

Had no intentions of doing this until Derek and Steve egged me on.

As Rx’d 85 reps

Thanks Mack for your help! Did one of Mike’s workouts. 7 rounds of 3 OHS w/111# plus 10 double unders (in five min), rested 5 min, 50 Jumping pull ups + 10 knees 2 elbows (2times for time= 3.14 min), rested 5 min and 50 walking lunges with 30# in each hand and 50 walking lunges without weight in 4:50.

As Rx’d

62 reps…

great work shelfin on the HPC’s!

Mack…it does not take much to you going…

it should say “..get you going”…lol

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