Saturday, November 28, 2015
1 Round for time:
50 Double Unders
20 Ground to Overhead
100 Double Unders
15 Ground to Overhead
150 Double Unders
10 Ground to Overhead
50 Double Unders
20 Ground to Overhead
100 Double Unders
15 Ground to Overhead
150 Double Unders
10 Ground to Overhead
This morning at the hall, no time for a warm- up.
5 rounds
5 thrusters 115#
10 D-ball over the shoulder cleans 70#
15 burpees
10:47
Kept everything UB.
12:08
Scaled to 115#
Thanks Erin!
Took my sweet ass time with this one.
16:16 rx’d.
Thanks Kimmer and Erin
20:21 as Rx’d
Took me awhile but I wanted to challenge the weight on the S2O.
Thanks Erin and Kimmer!
16 something… 85# all snatches
Couple negatives on this and a bunch of positives….
DU sucked today, had problems stringing together more than 15 or 20. Ended up timing them instead of completing all the reps. Reps were about 50, 75, 100. Felt every bit of my poor morning nutrition and hydration.
On the positive 85# went easy every time, probably could have done 95# but wasn’t sure how the injury would deal with the volume. I am able to push myself a little bit more. Felt shitty today, but so good at the same time.
Thanks Erin and Kimmer
This afternoon
A) back squat 1×5 rest 60sec 225#
B) back squat 3×5 rest 60sec 205#
C) back squat 5×5 rest 60sec 185#
D) 21-15-9
D-ball cleans over the shoulder 70#
Burpees
4:55
E) 2 power clean EMOM for 10min 150#
F) tabata hollow rock holds
10:45, 55 # snatch, whipped my self for :45/1:00/1:15. Thanks Erin and Kim
10:57
DUs were done as attempts timed 30s, 60s, 90s
Finally stringing these together, would do DUs for reps next time!
Clean & Jerks at 73#