Saturday, November 24, 2007
5 rounds for time:
50 DB overhead walking lunges – 25/leg – 15 lbs/h
15 push up burpees
Coach’s notes: Hold DB’s overhead so biceps are at ears at all times. Have active shoulders and no elbow bending on lunges; stay tall. This is a great midline test. Chest to deck on burpees with clap of hands overhead. Post time of completion and experiences to comments.
Sweet father I look bald from behind. Why does no one tell me these things? And why does no one ever buy me hats?
22 min.
After I duct-taped rod iron to my arms, my elbows never bent. However, it did slow down the burpees.
And Mr. Gaucoin — we are just taking note of your adherence to technical detail that we don’t notice other “features.” By the way, what are you lifting for turkish get-up now? Small cars?
Nope, just small turkish people.