Saturday, November 24, 2007
5 rounds for time:
50 DB overhead walking lunges – 25/leg – 15 lbs/h
15 push up burpees
Coach’s notes: Hold DB’s overhead so biceps are at ears at all times. Have active shoulders and no elbow bending on lunges; stay tall. This is a great midline test. Chest to deck on burpees with clap of hands overhead. Post time of completion and experiences to comments.