3 rounds for time with a partner:

400m Row while your partner holds DB’s (head of DB in each hand – 10#/15#)

30 Synchro Walking Lunges

15 Synchro Pull-ups

NO REST

3 rounds for time with a partner:

400m Row while your partner holds DB’s (head of DB in each hand – 10#/15#)

20 Synchro wallballs – 14#/20# to 10’

10 Synchro toes to bar

Coach’s notes:

Post time to complete to comments.