Saturday, November 21, 2015
1. Every Minute on the Minute (EMOM) complete:
6 Snatch (power or squat) – 135#/95#
2. EMOM complete:
4 Snatch – 165#/110#
3. EMOM complete:
2 Snatch – 185#/125#
1. Every Minute on the Minute (EMOM) complete:
6 Snatch (power or squat) – 135#/95#
2. EMOM complete:
4 Snatch – 165#/110#
3. EMOM complete:
2 Snatch – 185#/125#
GOOD LUCK to all the PUFF DRAGONS competing in Canmore today!!!
whoo…that was way tougher than i thought.
thought i scaled appropriately but maybe not.
1. 115lbs 6/6/6/4/2 (power)
2. 145lbs 0/1/2/4/3/2 (power)
3. 165lbs 1/2/2/2/2 (full snatch)
talking to DAustin after, my set up was messing me up in the early rounds. Hip was a bit high and Chels noticed that my hips were coming up early. 6 reps felt pretty rushed. 4 reps felt a little better. 2 reps felt the best and felt my setup was dialed in the most during these rounds.
Catching felt ok, noticed a little bit of internal rotation on some of the doubles so i have to focus on that.
Overall not the best snatch day i’ve had but this is the first time i’ve done a complex like this. Way different lifting on an interval vs taking my time between reps.
Thanks Chels and Derek!!!
1: 42
2: 47
3: 52
My original plan had been to go up by 10’s, but it was feeling a bit off during warm up, so decided o play it safe! Next time should either start a bit heavier or take the bigger jumps
Thanks Chelsea and Derek
Good luck to the PD crew in Canmore
55/60/65… Probably should have gone a little bit heavier. Thank you Derek for the tip on not pulling, thanks Chelsea for telling me to keep my butt down, really liked today’s wod!
Spoke with Ken first which saved me from disaster.
Used his scale AKA the 20lb discount 115/145/165 all powers, no failed reps
Rough one
Thanks Chelsea and Derek
75
85
95
Injury freaked out twice, so took a minute off during the second round and then again in the third round. All power snatch. Next time try a little heavier (says coach Jason)
Thanks Derek and Chelsea!
1) 105#
2) 115#
3) 135#
All reps completed – mostly power snatch. Tough WOD having to rush through reps but still maintain solid form.
Thanks Derek and Chelsea!
Congrats to all of the Puff Dragon crew who killed it in Canmore! So proud:)
A)20-18-16-14-12-10-8-6-4-2
Pistols
Stepping Lunges w/ 30# DB
11:51
B) Today’s wod as rx’d power for the first 2 sets. Squat Snatch for all of the 125#
C)Hollow rocks 25×4
Used 115/145/165
Hit all reps, I really liked this WOD really helped with the transition from power to full snatch.
Thanks Derek and Chelsea.
Kept the weights prescribed but scaled the reps. Good one for me, challenging but fun.
6/6/6/6/6
3/3/3/2/rest
1/1/2 (TnG)/2/2