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Lifting Ourselves and One Another

Saturday, November 20, 2021

50 Synchro Candle Sticks
50 Synchro Superman’s
50 Synchro Deadlift – 135#/95#
50 Lateral Hops Over Bar (each), while partner holds deadlift
50 Archer Ring Rows (total), while partner holds deadlift
50 Synchro Burpees over Bar
50 Cal Row/Bike or Ski, one working at a time

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 1

Absolute pleasure partnering with Mark this morning. Perfect pace and scale.

I forgot how much “fun” the ski erg can be when going HAM.

Thanks Syd. I’m not an archer…


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