Saturday, November 2, 2024
Pre-workout:
10:00 clock:
Find a heavy 3-rep push press
In partners alternating each movement compete 6 rounds for time:
10 push presses (95/135 lb)
10 toes-to-bars
10 KB swings
Pre-workout:
10:00 clock:
Find a heavy 3-rep push press
In partners alternating each movement compete 6 rounds for time:
10 push presses (95/135 lb)
10 toes-to-bars
10 KB swings
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