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Lifting Ourselves and One Another

Saturday, November 18, 2017

3 Rounds for time:

500 m Row
5 Rope Climbs
21 Push Jerks – 135#/95#

Coachโ€™s notes:

Post time to complete to comments.

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Comments: 3

21:03


23:59 rxโ€™d. Ouch.
Michelle you are ๐Ÿ‘Œ


20:58

Thanks Michelle!


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