AMRAP 20 with a partner:

Max cal on any machine:

-From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.

-From 5:00-10:00 and 15:00-20:00, the non-working partner hangs from the bar.

-Partners can only accumulate calories if their partner is holding or hanging.

Coach’s notes:

Post total cals complete to comments.