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Lifting Ourselves and One Another

Saturday, November 16, 2019

TT WOD – Partner

A.  In 10 minutes in partners establish a 1RM shoulder to overhead and a 2RM shoulder to overhead. 

Only one partner can count for each lift, and your score is the total of the 2 lifts.  For example if one partner lifts 135# X 1 and the other partner lifts 120# X 2, then the score is 135 + 120 = 255.

B.  Then in partners complete for time:

50 Pull-ups while your partner holds a handstand
50 Hand release Push-ups while your partner hangs from the bar.
10 Rope Climbs
50 Toes to Bar while your partner holds a deadlift (225#/150#)
25 Devil’s Press – 50#/35#/hand


A1.  Bench Press – 5 reps X 5 sets, rest 90-120s

A2.  Sumo Deadlift – 5 reps X 5 sets, rest 90-120s

Coach’s notes:

Post results for all sets/WOD’s to comments.

WOD Leaderboard

Comments: 4


This partner WOD looks kinda familiar…..

Partner wod: Kate and I survived. Crazy that Kate wanted to do that 2days in a row.

Bench 95/ 105/115/120/125
Sumo DL 225/245/255/265/275

A1. 135, 145, 155, 165, 170×3
A2. 275, 305, 325, 345, 355
Happy with this. Body pretty beat up after yesterday’s WOD.
Thanks Todd. Thanks for sharing and spotting Andy and Adam.

Partner WOD with Jean Noel and Brett
PR’d 1 and 2 rep lifts tpday
185# 2RM shoulder to overhead
195# 1RM S2OH
I think Brett hit 225# for 3
Scaled up to 75 reps for pullups, hand release pushups and toes to bar, 15 rope climbs and 40 devil’s press
Clocked in around 19:30
Lots of fun, thanks guys and coach Todd

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