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Lifting Ourselves and One Another

Saturday, November 14, 2020

Circuit Breaker Zoom WODs

“Get Your Pump On” – Complete for time:

120 Bent Over Milk Jug Rows
*For every break in set, perform 5 burpees.
100 Milk Jug Shoulder Press
*For every break in set, perform 10 jumping jacks
80 Milk Jug Double Bicep Curls
*For every break in sets, perform 10 tuck jumps.
60 Overhead Milk Jug Tricep Extensions
*For every break in set, perform 10 supermans.
40 Milk Jug “Y” Raises
*For every break in set, perform 10 switch lunges.
20 Milk Jug Bent Over Reverse Flys
For every break in set perform 20 milk jug thrusters.


Coach’s notes:

Post set breakdown and time to complete to comments.

WOD Leaderboard

Comments: 2

Woah. Great Pump On Moves
That was terrible and doable all at the same time
Couple of milk jugs and 2 jars of Beets allowed me to work hard and keep moving
Great to see everyone this morning 👋
Thanks Brett and Rhi for getting this organized and for the encouragement
Looking forward to seeing everyone on screen for the next couple days

120 bent over rows 60/60. 5 burpees
100 press 50/15/10/15. 40 jumping jacks
80 bicep curls 40/20/20. 30 squats
60 tricep ext 20/20/20. 20 supermans
40 Y raises 10/10/10/10. 40 switch lunges
20 reverse flys
100 MJ thrusters 25/25/25/25
Nice work this morning everyone!
Thanks Brett.

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