Worked up to 155 for 10
Must be my new super cute lifting shoes lol!
Fun warm up thanks Colin and Laura .
November 14th, 2015 - Storbakken
Sweaty one at PDs:
Team if 2 with Matt B:
50 shared DL 205#
Then 5 alt rounds each of:
20 WB 20#
10 Ring Dip
Then another 50 shared DL 205#
20:26
Lots of fun with the crew this morning.
November 14th, 2015 - Derek P
Open gym.
Day to work on weaknesses and inconsistencies.
Weakness – push strength. Did Thursday’s WOD (shoulder press and push press) and posted it there.
Inconsistent – muscle-up’s and double unders. Worked on bar and ring muscle ups, and for the most went pretty well.
Double under practice – managed a few sets of 50 straight. Best stretch was 72.
November 14th, 2015 - Ryan C.
185/205/225 and 245X5
Thanks OG and Gord!
November 16th, 2015 - NRomanow
Puff Dragons as above
Partnered with Gord
DL rx’d @ 150#
Wallballs rx’d @ 14#
Rings dips were a mix of strict dips and negatives
18:56
225/245/265/275 bonus set
Thank Laura and OG
115/125/130
PR by 15#
Thanks Laura and OG!!
Worked up to 155 for 10
Must be my new super cute lifting shoes lol!
Fun warm up thanks Colin and Laura .
Sweaty one at PDs:
Team if 2 with Matt B:
50 shared DL 205#
Then 5 alt rounds each of:
20 WB 20#
10 Ring Dip
Then another 50 shared DL 205#
20:26
Lots of fun with the crew this morning.
Open gym.
Day to work on weaknesses and inconsistencies.
Weakness – push strength. Did Thursday’s WOD (shoulder press and push press) and posted it there.
Inconsistent – muscle-up’s and double unders. Worked on bar and ring muscle ups, and for the most went pretty well.
Double under practice – managed a few sets of 50 straight. Best stretch was 72.
185/205/225 and 245X5
Thanks OG and Gord!
Puff Dragons as above
Partnered with Gord
DL rx’d @ 150#
Wallballs rx’d @ 14#
Rings dips were a mix of strict dips and negatives
18:56
This WOD (completed Nov. 16 2015)
125/135/145