Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Saturday, November 10, 2018


Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

Row 1000m
35 Ring Dips
5 Legless Rope Climbs
50 Dumbbell Walking Lunges – 45#/30#/hand
10 Bar Muscle-ups

TT WOD – Strength:

Deadlift – 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 1

Up to 395# for a 15# PR. The lift took about 10 seconds to complete. Thanks for the push Kimmer and Derek M. I actually had a conversation with myself when the bar was just below my knees about giving up and dropping it. I didn’t.

Finished one round at 18:49 and then decided to stop there.
All movements rx’d.
I moved between movements throughout the workout in an effort to get done in the 20.

Thanks Todd!

Log in to comment