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Lifting Ourselves and One Another

Saturday, November 10, 2007



3 rounds for time:


30 overhead Squats

15 pull-ups

400m run


Coach’s notes:  Guys use 95 lbs. and gals 65lbs. or scale as required.  Post time to complete to comments.

Comments: 4

did this after my workout today
30 dowel rod OHS
15 CF jumping pull up’s
400 m run
3 rounds

did this after the CrossFit workout. modified to
30 dowel rod OHS
15 CF jumping pull ups
400m run
3 rds

Go Kathleen!!! Oh wait, she can’t hear me.

did after CF WOD
same as leighanne
dowel rod ohs, jumping chin ups, 400 m run x 3 – 8:06

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