Saturday, November 1, 2008
5 rounds for time of:
400 m run
35 Push Press
Coach’s notes: Guys use 75 lbs, gals use 45 lbs for push press. Post time to complete to comments.
Compare to June 29, 2008
5 rounds for time of:
400 m run
35 Push Press
Coach’s notes: Guys use 75 lbs, gals use 45 lbs for push press. Post time to complete to comments.
Compare to June 29, 2008
if I had a dime for everytime I’ve seen Rob C in that position!
Nobody move!!!! I lost my contact!!!
WOD this morning at Rob Sifton’s garage Gym(great place Rob)
“Jackie” 7;02
OHS 5-5-5-5-5 :180
76.5,86.5,96.5,101.5,104 (3) Prev PB 96.5
Chin ups 1-1-1-1 :180
75,85,90,95(f) Prev PB 95, just missed my mm’s
KB Swings, 21 :120 *3
Row tech
Thanks Giles, you did a great Jackie,
Awesome effort put forth, even with the extra heat.
As rx’d 34:03
Rebecca – First 3 rounds w/ 20 lb DBs, last two w/ 45 lb Bar
22:08
As Rx’d
18:24…tough one…but good to get outside with the great weather…