Saturday, May 9, 2009
5 rounds for time:
30 Box Jumps
AMRAP Shoulder Press
Coach’s notes: Guys use 24 inches and gals 20 inches for box jumps and 65 lbs and 45 lbs for shoulder press. AMRAP stands for As Many Reps As Possible. Post time to complete to comments.
17,9,9,10,10… 13:33…. scaled to 45lbs
Scaled to 33lbs Shoulder Press
Time: 19:42
Reps: 20, 15, 12, 11, 13
as Rx’d
16:02,
27, 20, 20, 17,17
21/13/13/10/15…12:36 as Rx
18:34
17/17/12/13/13 (Thought these would be easier)
Can’t wait to do this one again. Good workout.
20:30ish (scaled to 32lbs) 19/14/14/12/8
still not quite over cold/flu – maybe should have taken an extra rest day…
12:10
16/12/6/5/5
12:47
20 / 15/ 12 / 15 / 13
Sick with a cold, so I figured box jumps were not what the doctor ordered. Did squat cleans instead.
95/115/135/155/165/170(f)/170/175(PR). Bwt=161.
10:06
21/11/7/6/7
11:52 as rx’d
28/18/15/14/12=87
12:30 as rx’d
15/10/8/6/7
D 17:56 as rx’d
22/16/13/12/13