Saturday, May 7, 2011
“Rhiannon”
10 minutes of double unders for reps
Coach’s notes: Post number of reps to comments.
Compare to November 8, 2010
“Rhiannon”
10 minutes of double unders for reps
Coach’s notes: Post number of reps to comments.
Compare to November 8, 2010
5km in the Palm Springs heat @ 26:47, 4.1mi @ 37:01
It didnt feel anywhere near has horrible as the 2k row above! 🙂
Run in the morning sun, no wind, no dust, just beautiful California sunshine!
4.1 miles: 37:01
Visited Spark Sport Conditioning in Edmonton this morning and ran into Chuck Norris…. 34:12 as rx’d. Yuck!!
547 as Rx’d (443 in Nov)
Brit you are amazing!!!
445 total reps. Felt surprisingly well after yesterdays thrashing at the hands of Elizabeth. Thanks for a great class Erin, as well as the form tips for deadlift.
341 reps – first time doing this workout.
Thanks Erin.
437 (PR by 71)
Thanks Erin.
582 as Rxd (Nov./10- 754) . Getting use to the wire rope;) Love this WOD.
Did jeremy 21-15-9 OHS @95# & burpees in 13:51
Rhiannon = 323 reps (had to change ropes once and had to take Sophia to the bathroom on another occasion)
Good run Mike!!!
609 as rx’d, PR by 60 reps. Thanks Erin and Ali.
Buggered my back a little while warming up. Still got 350 reps. Definitely a fun WOD, and I can’t wait to try it again to get over 400.
603 as rx’d. Thanks ladies that was fun!
Did some Deadlifts (5 x 15: 185/225/245/255/225) and Shoulder Press (5 x 5 : 115/135/145(4)/155 (2)/115 before getting into Rhiannon: 399. I’m ok with that as a first run through. Thanks for the DU tips Erin. I should have talked to you before I did the workout though…
523 as rx’d! Yippee!!! Good double under day!!! 🙂 Erin, excellent class, thanks for all the tips/coaching!! Fun class today!
Split Jerk
135/155/175/175/175 – worked on form with ISWIR.
259
PR by roughly 140.
691
PR by 20
Followed tabata timing. Worked well.
I couldn’t concentrate in the windstorm. I went to shut the doors and then realized it was Colin hammering out his DUs. Myself I did 240. I can’t string any togther if my life depended on it. This WOD frustrates me.