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Lifting Ourselves and One Another

Saturday, May 4, 2024

AMRAP 24 with a partner:
24 Russian KB swings (53/70 lb)
12 strict handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.

Coach’s notes:

Post rounds and reps complete to comments.

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