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Lifting Ourselves and One Another

Saturday, May 29, 2010

Blaine “White Lightning” finishing off the Team X-C Run- Team CFC 1st Place!  Results / Day 1 Recap

Regional Individuals Event 4

For time:

50 Double unders

10 Burpees

40 Double unders

10 Burpees

30 Double unders

10 Burpees

20 Double unders

10 Burpees

10 Double unders

10 Burpees

Coach’s notes:  Post time to complete to comments.

Comments: 12

We bought a weekend spectator pass to the games in Okotoks. Went there this morning. Spent five minutes staring at the backs of peoples heads. Occasionally saw a barbell pop up out of the mass of humanity. Came home. It was a waste of time and money. There is room for dozens of spectators. They are expecting hundreds. Maybe the arena will be better tomorrow.


Thanks for the tip Jeff, we had thought about heading out too but will just wait to see the results posted.

We did manage to do this WOD
Rick 8:25
Adelle 7:31
It’s a good one.
Good luck to everyone competing this weekend.


13:40
DU’s were single-double but counted only doubles
Sets of 5-12 unbroken


3:55 all unbroken


5:51 as rx’d. Double unders were all unbroken, but the last couple rounds of burpees were pretty slow…


5:31 as rx’d. Tripped up a bit too much on the DUs.


Looking for the heat times tomorrow. Anyone find them? (found only todays.)

Looking pretty impressive CFC Calgary & OPT athletes!!!


Sunday May 30, 2010
Murray Arena, Okotoks
Doors open 7am
8 to 10am – Individuals Event 4
10:15am to 11:45am – Teams Final Event (Event 3)
12:00 to 12:30pm – Masters Final Event (Event 3)
12:30 to 4:15pm – Individuals Final Event (Event 5)
Immediately following will be closing ceremonies.

GO CFC & OPT!!!


Thanks innerstrength – think that response was for me. I did find where they listed who was in each heat so was thinking for planning purposes — but seeing Jeff’s comment, think I will just show up early and hope for a front row seat!!


20:26 as rx’d


sorry Yesterday’s wod


7:26 as Rx’d
Thanks for joining me in this WOD Alvaro!!


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