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Lifting Ourselves and One Another

Saturday, May 25, 2019

TT WOD – Partner:

Alternating with your partner complete 10 rounds of (5 rounds each):

10 Medicine Ball Cleans – 20#/14#
12 Deadlift – 135#/95#
Partner 1 performs cleans while partner 2 performs deadlift, then switch.

Then alternating with your partner complete 10 rounds of (5 rounds each) of:

10 Box Jumps – 24”/20”
10 Knees to Elbows

Then complete 2000m row.

WOD:

Overhead Squat – 4, 4, 4, 4, 4, 4

Coach’s notes:

Post time to complete Partner WOD and loads for all sets of overhead squat to comments.

WOD Leaderboard

Comments: 2

Partner WOD with Bry
21:33 rx’d except I did knee raises. Gotta start working on getting these.

Thanks Todd


WOD:
OHS: 45, 65, 85, 95, 105, 115×3 – failed 4th rep.

Then attempted this from earlier this week:

2019 Age Group Qualifier Workout 1

3 rounds for time of:

15 Deadlift – 225#/155#
35 Overhead Squats – 75#/55#
90 Double Unders

Only did two rounds. 18:36. Everything was way slower and spicier than I anticipated. Started at 75# for first 15 OHS. Then went to 65#. Going to try this another day when I feel a little more fresh – think it’s doable.

Thanks Todd!!


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