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Lifting Ourselves and One Another

Saturday, May 24, 2008



Back Squat 3-3-3-3-3-3-3 reps

Coach’s notes:  Post loads to comments.

Comments: 4

135-X-X-X-X-X-240 (f)
Think I had some help on rep 3 for 240. Not counting it.

250 x 3 plus 2 muscle ups after (my first ever muscle ups)…

130 x 2 failed on the third set. PB.

Today was the first race for 5 peaks trail series at COP, lots of fun in the mud and rain. I never saw so many people falling down hill and up hill before.
11th over all and 1st in age group 40 to 49. Fun day

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