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Lifting Ourselves and One Another

Saturday, May 15, 2010

1 round for time:

30 Clean and Jerk

45 Burpees

Coach’s notes:  Guys use 135 lbs and gals 95 lbs for clean and jerk.  You can do the reps and/or exercises in any order you choose.  Post time to complete to comments.

Comments: 5

Hi – If anyone sees or saw a stainless steel Tag watch with blue face at crossfit would you mind putting it in the office? please and thanks! I think I left it in the entrance or it may have fallen out of my pocket yesterday morning (friday) or I just simply lost it! (oops) anyways, much appreciated!

12:00 finished the last C&J (have never done Grace)
Did 5 and 5
Last 15 burps after the last of the C&J’s

Good workout for sure.. and still hate burpies.

woops, only did 40 burpes… they really do mess with me

11 min flat as rx’d.
I notice today that if I re-grip the bar after the clean, I have a hard time doing a proper jerk (end up pressing the last couple inches to full lockout) but if I don’t regrip and jerk from the front rack, I end up doing a proper jerk…??

13:08 as rx’d

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