Saturday, May 11, 2024
In partners complete AMRAP in 20:00:
20 burpees (one working at a time)
100 synchro double-unders
20 left-arm DB snatches each
20 right-arm DB snatches each
500-m row (one at a time)
20 synchro single-arm overhead DB lunges
In partners complete AMRAP in 20:00:
20 burpees (one working at a time)
100 synchro double-unders
20 left-arm DB snatches each
20 right-arm DB snatches each
500-m row (one at a time)
20 synchro single-arm overhead DB lunges
No Comments
Log in to comment