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Lifting Ourselves and One Another

Saturday, May 11, 2024

In partners complete AMRAP in 20:00:
20 burpees (one working at a time)
100 synchro double-unders
20 left-arm DB snatches each
20 right-arm DB snatches each
500-m row (one at a time)
20 synchro single-arm overhead DB lunges

Coach’s notes:

Post rounds and reps complete to comments.

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