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Lifting Ourselves and One Another

Saturday, May 11, 2019

TT WOD – Partner:

In partners complete 4 rounds of:

500m Row while partner accumulates AMRAP Kettlebell Swings – 1.5/1.0 pood

Then complete 75 Hang Power Cleans – 95#/65#

Then complete 50 shuttle runs (20ft.) while your partner holds the bottom of a goblet squat – 1.5/1.0 pood


“Nancy” – 5 rounds for time of:

Run 400m
15 Overhead Squats – 95#/65#

Compare to Tuesday, April 5, 2016

Coach’s notes:

Post number of KB swings and time to complete partner WOD and time to complete WOD to comments.

WOD Leaderboard

Comments: 4

WOD 33:45
OH squats @ 55lbs for 3 rounds and 45lbs for 2 rounds

16:52 rx’d
Only 9 seconds off my best time, which shocked me.
The runs felt SO slow but these were the most solid volume OHS I’ve done in a long time. Unbroken and zero wrist pain.
I will definitely be retesting this in a few months after we’ve been running more.

Yay running!

Thanks Kimmer!
Good work 10am

Nancy. 17:40rx. Crushed by the OHS but stocked to finish rx weight.

Nice work on a tough workout everyone!!

Did yesterday’s and posted it there.

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