Saturday, May 1, 2010
As many rounds in 20 minutes of:
15 Unbroken KB SDLHP
Coach’s notes: Guys use 2.0 pood and gals 1.5 pood for the SDLHP. Post rounds completed to comments.
Reminder- CFC is hosting a CrossFit Cert this weekend May 1-2 so we are running a modified class schedule:
Adult Class at 7am only both days- all other classes canceled
TT Oly at 5:30pm both days
CFC Kids, Teens and Pre-schoolers outside at Arbour Lake at regular times (weather dependent)