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Lifting Ourselves and One Another

Saturday, March 8, 2025

In partners complete AMRAP 20:
30 burpees – alternating with partner
20 alternating DB snatches (35/50 lb) – each partner completes.
15 double-DB farmers carry shuttles – (35/50 lb)/15ft (there and back = 1) – first partner to complete snatch can start, then share as you choose.

Coach’s notes:

Post rounds and reps complete to comments.

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