Saturday, March 7, 2009
5 rounds for time(s):
Row 400m
40 Double Unders
Rest 2:00
Coach’s notes: Post time for each set and total time to comments.
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It’s been a lot of hard work on behalf of many wonderful helpers. Click here to take a peek at our journey thus far.
Thanks for sharing the pics depicting the events of the last few days!!!! Seeing those makes me even more excited for Sunday!!!!! Nice to see you back Steve.
I did 80 skips in place of 40 DU.
2:31/2:29/2:30/2:36/2:35 total = 12:42
That was harder than I expected… I didn’t think the rowing would take such a toll on the double unders.
1:48/1:56/2:26/2:12/2:07 total = 10:29
I pushed the 3rd row too hard and the double unders were a mess for that round.
someone needs a haircut!…due to sickness I did not do the WOD instead did deadlift:
420lbs x 1
Wow!! The place looks great guys!!! and quite the adventure!!
I can’t wait to try it out!!!
This will be a total success. No doubt!
Will be there tomorrow as every Sunday
Today I spent 2 hours with Mike trying to get a muscle up.Never tried to hard, now I won’t stop until I figure it out. 🙂