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Lifting Ourselves and One Another

Saturday, March 6, 2024

In partner’s alternating each movement complete 10 rounds for time:
12 push presses (65/95 lb)
12 lateral burpees over the bar
15/19-calorie row

 

Post-workout:
Alternating with a partner accumulate:
150 hollow rocks

Coach’s notes:

Post time to complete triplet and all the complaints for hollow rocks to comments.

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