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Lifting Ourselves and One Another

Saturday, March 30, 2024

In partners complete AMRAP in 20:00 of:
50-ft handstand walk each
25 synchro toes-to-bar
50-ft handstand walk each
50 alternating DB snatches each – (35/50 lb)

Note: For partners unable to do handstand walk, do 50ft. partner wheelbarrow walk.


3:00 L-sit (alternating in partners)

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.

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