Saturday, March 30, 2013
7 minute AMRAP of:
3 Clean and jerk
6 Clean and jerk
9 Clean and jerk
12 Clean and jerk
15 Clean and jerk
18 Clean and jerk
Coach’s notes: This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Important Reminders -The Spring session of Targeted Training Olympic Lifting with National level weight lifter Chris Lemky starts April 7. Click here for more info and to register.
Easter weekend holiday hours are as follows:
Classes wil be held on Good Friday and Easter Monday at 9:30am, 10:30am
and 6pm ONLY as well as NO Open Gym. Teens Class will run as scheduled on
Friday and Kids class will run as scheduled on Monday.
Are you missing some shoes, a water bottle, a hoodie?? Come check out our bin of left items! Please grab all your stuff, shoes, water bottles and clothes that have been left at CFC. Any items still left by the end of this month will be donated!