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Lifting Ourselves and One Another

Saturday, March 27, 2010

AMRAP in 7 minutes:


Coach’s notes:  Guys use 95 lbs and gals 65 lbs.  Barbell must be taken from the floor.  Post reps to comments.

Comments: 7

58 as Rx

65 reps as Rx’d. I still suck at these, but it’s the lightest 95# thrusters felt. I could actually breathe while doing thrusters. That’s new for me.

As rx’d, 53 reps

71 Rx’d

68 Rx’d

Anyone know where to get updates on the sectionals other then the main site?

francis- in case you didn’t find it, there is now a link on our homepage


As Rx’d – 84
Broke it up tabata style 6/30s any round leftovers were rest

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