In partners complete 5 rounds each for time:
5 muscle-ups – partner 1, while partner 2 performs 10 burpees, then switch
NO REST, then

Accumulate 200 cross-over skips, one working at a time, switch each time one trips.

Post-workout:

Accumulate: 3:00 supinated bar hang

Coach’s notes:

Post time to complete to comments.