TT WOD – Partner:

In partners complete 1 round for time of:

100 ft. Handstand Walk
50 Ring Rows
100 Kettlebell Swings – 1.5/1.0 pood
50 Partner Over the Rig Wallballs
100 Box Jump Overs – 24” for all
50 Man Makers – 40#/25#/hand
100 ft. Synchronized Crab Walk
50 Power Cleans – 135#//95#

WOD:

1 round for time of:

50 Toes to Bar
40 Strict Handstand Push-ups
30 Clean and Jerk – 135#/95#
20 Strict Chest to Bar Pull-ups
10 Bar Muscle-ups

Coach’s notes:

Post time to complete to comments.