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Lifting Ourselves and One Another

Saturday, March 22, 2008

Chantal and baby

21, 15, 9 rep rounds for time:

  Power clean

 Push jerk


Coach’s notes:  Guys use 115lb barbell and gals use 65lbs or scale if appropriate.  Post time to complete to comments.

Comments: 6

Great job Chantal!

The way this WOD is written, I’m assuming it’s intended to be
21 power cleans, then 21 push jerks etc (as opposed to 21 power clean & push jerk).

Which means if I’m breaking the sets of push jerks, I’m going to have to do “extra” cleans to bring the bar in the jerking position as I have nowhere to rack the bar.

Is this right?

As Rx’d
20:25. Power cleans were OK, but found 115 lb push jerks quite challenging. Did quite a few extras cleans in order to break the sets of push jerks.

20min for rounds
5 Strict Sup Pull ups
5 65lb OHS
= 10 + 5 Pull ups.
Shoulders are tired.

As Rx’d

11:49. First time doing power cleans so I focused more on form than form time….but still a hard workout

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