“FUCT” – 10 Rounds for reps:

1:00 Squats

1:00 Rest

Coach’s notes:  Post number of reps per round and total to comments.

Compare to December 25, 2008

CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12.  Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!!  Up to two classes per week for only $50/child/month.  Drop in and try it out for only $15/class.