Saturday, March 20, 2010
10 rounds for time(s):
15 GHD Sit Ups
15 Box Jumps
1:00 Rest
Coach’s notes: Guys use 24″, gals 18″ for box jumps. Post times for each set and total to ocmments.
10 rounds for time(s):
15 GHD Sit Ups
15 Box Jumps
1:00 Rest
Coach’s notes: Guys use 24″, gals 18″ for box jumps. Post times for each set and total to ocmments.
I dunno, Chad, is your chin over?
Did yesterdays WOD, and posted there.
Scaled..GHD after round 7 to ABmat .
22:41
As rx’d 1:06/1:06/1:04/1:07/1:05/1:08/1:10/1:10/1:20/1:29 Whoever designed this one has a very warped and sick sense of humor!!! Started getting a headache after round 5, felt really nauseated by round 8. Thanks for sticking around Erin and Krista. Thanks for the class DJ, awesome dance moves.
as rx’d: 19:40.