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Lifting Ourselves and One Another

Saturday, March 20, 2010

10 rounds for time(s):

15 GHD Sit Ups

15 Box Jumps

1:00 Rest

Coach’s notes:  Guys use 24″, gals 18″ for box jumps.  Post times for each set and total to ocmments.

Comments: 5

I dunno, Chad, is your chin over?

Did yesterdays WOD, and posted there.

Scaled..GHD after round 7 to ABmat .


As rx’d 1:06/1:06/1:04/1:07/1:05/1:08/1:10/1:10/1:20/1:29 Whoever designed this one has a very warped and sick sense of humor!!! Started getting a headache after round 5, felt really nauseated by round 8. Thanks for sticking around Erin and Krista. Thanks for the class DJ, awesome dance moves.

as rx’d: 19:40.

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