In partners complete AMRAP 17:
40 alternating burpees to a target (6 in)
40 synchro front squats (95/135 lb) – from floor
30 burpees to a target
30 front squats
20 burpees to a target
20 front squats
10 burpees to a target
Max-rep front squats

Post workout:

Accumulate:

5:00 bar hang (one partner at a time)

Coach’s notes:

Post reps complete for AMRAP and number of sets to complete bar hang.