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Lifting Ourselves and One Another

Saturday, March 16, 2024

In partners complete AMRAP 17:
40 alternating burpees to a target (6 in)
40 synchro front squats (95/135 lb) – from floor
30 burpees to a target
30 front squats
20 burpees to a target
20 front squats
10 burpees to a target
Max-rep front squats


Post workout:


5:00 bar hang (one partner at a time)

Coach’s notes:

Post reps complete for AMRAP and number of sets to complete bar hang.

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