Saturday, March 15, 2025
Pre-workout
Low-ring muscle-up technique work
In partners complete AMRAP 15:
3 wall-ball shots (14/20 lb) (9/10 ft)
5 ring muscle-ups
– Continue to add 3 reps to the wall-ball shots until time expires.
Note: Divide the wallballs and muscle-ups as you see fit.
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