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Lifting Ourselves and One Another

Saturday, March 14, 2009

Row for calories on the minute

Coach’s notes:Β  Post number of completed minutes to comments.

Reminder to all members and drop ins – please sign in before each class.Β  Thanks!

Comments: 6

10 Rounds of 10 DB Hang Squat Clean with 20lbs/200m Run : 21:36. Amazing effort by all this morning πŸ™‚
…my new running mantra will be “loose arms” as well as “try not to puke”

10 rounds of 10 DB hang squat cleans (used 15# DB) & 200m run
thanks James, Gord and Laura for all your support!
Great work everybody!!!

10 rounds of DB hang squat cleans with 20lbs/200m run : 21:49 Good coaching and good class. Thanks for the encouragement!

Rowing on the minute = 13 minutes/91 calories
This was harder than I thought. I probably could have pushed for 1 more minute but I couldn’t catch my breath on time after #13.

23min + 14 cals as rx’d

16 mins + 14

I know I had another round in me, but I’m still scared of the rower…

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