Saturday, March 14, 2009
Row for calories on the minute
Coach’s notes: Post number of completed minutes to comments.
Reminder to all members and drop ins – please sign in before each class. Thanks!
Row for calories on the minute
Coach’s notes: Post number of completed minutes to comments.
Reminder to all members and drop ins – please sign in before each class. Thanks!
10 Rounds of 10 DB Hang Squat Clean with 20lbs/200m Run : 21:36. Amazing effort by all this morning 🙂
…my new running mantra will be “loose arms” as well as “try not to puke”
10 rounds of 10 DB hang squat cleans (used 15# DB) & 200m run
28:50
thanks James, Gord and Laura for all your support!
Great work everybody!!!
10 rounds of DB hang squat cleans with 20lbs/200m run : 21:49 Good coaching and good class. Thanks for the encouragement!
Rowing on the minute = 13 minutes/91 calories
This was harder than I thought. I probably could have pushed for 1 more minute but I couldn’t catch my breath on time after #13.
23min + 14 cals as rx’d
16 mins + 14
I know I had another round in me, but I’m still scared of the rower…