Saturday, March 12, 2011
As many rounds in 15 minutes:
15 KB Swings
15 Burpees
15 KB SDLHP
Coach’s notes: Guys use 1.5 pood, gals 1.0 pood for KB swings and KB SDLHP. Post rounds and reps to comments.
As many rounds in 15 minutes:
15 KB Swings
15 Burpees
15 KB SDLHP
Coach’s notes: Guys use 1.5 pood, gals 1.0 pood for KB swings and KB SDLHP. Post rounds and reps to comments.
Deadlift
5 sets of 300×5
335×1
350×1
As Rx’d: 5 rounds + 6 KB Swings
Thanks Michelle
TT homework
Deadlift: 225×5 5 sets
Worked up to a new PR of 325 afterwards
9 rds
5 rnds + 15kb + 7B
Did part A of yesterday’s WOD
Pusk jerk x2 – worked to 170#
@ 0.5 pood – 4 rounds + 15 KB + 2 burpees.
Great class! Thanks for the push Michelle!
Did a mix of two WOD’s today;
A: DU’s @ 30sec for 10 mins, averaged 38-40 per round
B: Anchored situps 5×30 secs (19/round)
C: Push Press 135/150/175/175/175/135/135
D: Clap pushups (@ home) 10reps X 4 rounds
Thanks Michelle for the help on my push press, it is definitely a work in progress. Thanks for the tips Ryan.
Good work Mike!
0.5 pood – 4 rounds + 15 KB
Fantastic class – Thanks for the inspiration, Michelle!
Rebecca:
5 rounds+15+15+10 as Rx’d
Nice work 930 class!!!!
5 rounds+15+7 as Rx’d