Saturday, March 10, 2018
18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
*For scaled option click here.
Coach’s notes:
Men perform 115-lb. OHS, 50-lb. DB snatches. Women perform 80-lb. OHS, 35-lb. DB snatches. 14 minute time cap.
WOD Leaderboard
1 round Rx’d (464). Double unders were a killer today.
Thanks Todd and Lacy!
Got 9 MU’s.
Total of 229 reps rx’d.
Found the extra 20# on the OHS this year really slowed my down.
That was fun!
380 reps rx’d