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Lifting Ourselves and One Another

Saturday, March 1, 2008


Hang Clean – 3, 3, 3, 3, 3, 3, 3, 3

Coach’s notes:  Start this lift above the knee.  See how high you can get for 3 reps.  Post loads for all sets to comments.

Comments: 3

I just did this one from the main crossfit site last week…

27 yom 174#


I don’t have the equipment (and arguably the skill…yet) to do heavy cleans today.

Instead did 110 reps of 75# hang squat cleans in sets of 10 and 5, focusing on full hip extention before going down into the squat to catch the bar.

Followed by squat/OHS flexibility exercises with broomstick.

7k run in the hail.

Fight Gone Bad – total 176 (something to work on!!)

WOD – hang cleans finished with 67lbs but that wasn’t a max I don’t think.

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