Saturday, June 7, 2008
2 rounds for time:
10 pull ups
20 kb swings
30 box jumps
40 push ups
50 sit ups
Coach’s notes: Guys use 1.5 pood (55 lb.) kettlebell and gals 1 pood (35 lb.), 20” for the box jump. Post time to complete to comments.
2 rounds for time:
10 pull ups
20 kb swings
30 box jumps
40 push ups
50 sit ups
Coach’s notes: Guys use 1.5 pood (55 lb.) kettlebell and gals 1 pood (35 lb.), 20” for the box jump. Post time to complete to comments.
That is a perfect picture of the active shoulders required in an OHS.
27 yom 178lbs
as rx’d
9:28
Sub 24″ box for 20″ (all I had, do not recommend it)
12:00
Used my heaviest dumbell (35 lbs.) for kettlebell and two stairs (16″) for box jumps.
17:52
Got slowed down on push-ups after first 25 and on box jumps (never done before). Also had to move to the outside stairs after I hit my head on the basement ceiling.
My time was 16:57.
Thanks for the encouragement and such a great workout!
Day 1 of cert in San Diego done. Awesome day.
Finished it/us off, literally, with Fran. One problem they only allowed for a minimal warm-up. I mean, I didn’t even get to do one thruster prior, and only 5 pull-ups. But, after the moaning thrusters and hand tearing bar, I finished with 4:20. My slowest time yet. But, once again, the day was awesome. Looking forward to tomorrow….
brittany-13:09 as rx’d
dj-15:47 as rx’d