Saturday, June 4, 2011
A. Snatch Balance – 1 reps x 5 sets, rest 2:00
B1. Handstand Holds – 45 seconds x 4 sets, rest 90 seconds
B2. KB Swings – 15 reps (unbroken) x 4 sets, rest 90 seconds
Coach’s notes: Post load for all sets to comments and note that this is a progression on the snatch balance from April, 15, 2011.
Atta Girl Kimmer! 150! whoo hoo!
That was it! 150 lbs baby!! After that lift, one of the CF media guys standing next to me turns and says “Holy $h*t! That looked easy!”
A. 95/105/115/125/135
B1. 45s/45s/45s/45s
B2. 1.5/2.0/2.0/2.0
Thanks Erin
A: Way too conservative on these; I couldn’t remember what I did last time. Didn’t make it to a fail, so I know that I had more in me. 32/42/47/52/57 (PR is 72, so I was way off)
B1 & B2: only did one round and had to leave. KBS with 1 pood
Thanks Erin!
A: 155/165/175(f)/175/185/195
I did a couple of extra sets at the 155-165 range – catching in a power position, rather than getting my butt down…
B1: 45s/45s/45s/40+5s
B2: 2.5+2.0 pood combo = 15/12+3/10+5/8+7
Another fun day. Great job everybody! Thanks Erin.
Worked with Ryan on 60 mts sprints and 7 min for reps of med ball cleans or burpees. Total reps:96
First day back so kept it light
A) Did all at 72#
B1) As rx’d
B2) All at 1.5pd.
Thanks Erin, great class. Felt really good to WOD with everyone again.
Awesome picture Kimmer- nice work!
A: stayed at 45 and worked on form..still needs a bit of work:)
B: so happy the 45 seconds went by relatively quickly and I didn’t have to split the time!
45- actually, it was more than 45 soo thrilled!/42/45..ran out of time
C: 1pd/1.25/1.5… ran out of time
Thanks Erin for the fabulous coaching as always and the fun class. Great job everyone!!
HAPPY BIRTHDAY ANGELA- may the coming year be filled with health, happiness and fun for you and your family!
Sweet 150 kimmer!!!
A. Same as Chelsea, also did 77- all 2-3 reps not 1 *need to build confidence with snatch/snatch balance
B1. 45×4 *fun!!
B2. 1.25/1.25/1.5/1.5 … Tried 2 pood 6 reps damn that’s heavy! Or as someone commented: “that’s like Audra tucked in a ball” 😀
Thanks Erin!! Fun class- great warmup! Nice to see so many people!! Katie, Katrin, that’s you guys!
And Happy 29th Angela!