Saturday, June 30, 2018

5 rounds for time of:
WOD:
1 legless rope climb
20 Pistols
Run 400m
TT WOD – Gymnastics:
A. Use the class to practise and challenge your new found skills.
Coach’s notes:
Post time to complete to comments. For TT gymnastics post all PR’s, and thoughts regarding TT to comments
WOD Leaderboard
17:01 rx’d.
Great to see you this morning Coach Josh!
15:00 Rx’d,
Thanks Josh!
16:27 rxd except I used a 10# plate under my heels for the pistols.
That was fun!
Thanks Josh!
15:00
Done at crossfit Invermere,
Their ropes are significantly shorter 😉
Subbed bike for run
Pistols rxd