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Lifting Ourselves and One Another

Saturday, June 30, 2018

5 rounds for time of:

WOD:

1 legless rope climb
20 Pistols
Run 400m

TT WOD – Gymnastics:

A.  Use the class to practise and challenge your new found skills.

Coach’s notes:

Post time to complete to comments. For TT gymnastics post all PR’s, and thoughts regarding TT to comments

WOD Leaderboard

Comments: 4

17:01 rx’d.
Great to see you this morning Coach Josh!


15:00 Rx’d,
Thanks Josh!


16:27 rxd except I used a 10# plate under my heels for the pistols.
That was fun!
Thanks Josh!


15:00
Done at crossfit Invermere,
Their ropes are significantly shorter 😉
Subbed bike for run
Pistols rxd


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