Saturday, June 28, 2008
As many rounds in 20 minutes of:
20 Jumping Pull ups
10 Chest to Deck Burpies
Coach’s notes: Post number of rounds to comments.
As many rounds in 20 minutes of:
20 Jumping Pull ups
10 Chest to Deck Burpies
Coach’s notes: Post number of rounds to comments.
19 + 20 + 5 as rx’d
hmmm, thought this would be a fun one but unfortunately a calf strain and messed up elbow ruled this one out while warming up. performed a tabata mash of bodyweight deadlifts/anchored sit ups/squats instead. 83/103/157
As Rx’d w/ 20lb vest
11 + 15
10+9
Thanks for the encouragement Brett
Great workout…I did 9 1/2 rounds.
Mis-read the WOD, so did this one as 10 jumping pull-ups, 10 burpies
Alec – 11
Branden – 11
Elliot – 11