Saturday, June 26, 2010
1 round for time:
Run 400 m
25 Toes to Bar
50 Double Unders
100 Overhead Walking Lunges
50 Double Unders
25 Toes to Bar
Run 400 m
Coach’s notes: Guys use 45 lb plate for overhead walking lunges, gals 25 lbs. Post time to complete to comments.
12:36 as rx’d. Great job 9:30 class, this was a good one. Thanks DJ.
As rx’d
24:24
Run, T2B, DU – piece of cake
Lunges – difficult
DU, T2B, Run – oh man!
14:36 as rx’d – good wod! Nice work everyone – wow Chelsea you were solid! Carmen great to see you!!!
Thanks DJ!
as rx’d 21:59
and did 1 rope climbe on the minute for 10 min. Last one was hard and destroyed a pair of crocs with the rope (burned it!)
Working out in Crocs!
I’m surprised that no one has burnt them before.